My studies in psycho- and neurolinguistics, my work, and my passion for traveling and foreign cultures have taken me to over 65 countries in the last 12 years, of which I have lived and worked in 8. Also in India, where I had the great privilege of living with Buddhist monks and completing my yoga teacher training in an ashram. Here I was able to get to know the Dalai Lama personally and attend some of his very inspiring lectures, which, in combination with several 10-day silent retreats in India, Nepal, and South America, have certainly shaped me and the way I go through life.

My scientific background specializing in stress reduction, as well as my experiences in the spiritual East, is a combination that allows me to make my yoga classes and retreats unique. I always try to combine this knowledge with my passion for sport and nature, because for me personally exercise and time in the mountains have become a form of meditation.